Calories in 150g of Boiled Lentils

150g of boiled lentils (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.6 g of fat and 30 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 100g of boiled lentils has 116 and 200g of boiled lentils has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lentils Calorie Calculator

AmountUnit

174cal

in 150g of boiled lentils (150 g)

Protein14 g30% of calories

Fat0.6 g3% of calories

Carbs30 g67% of calories

9% of a 2,000 calorie day

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Boiled Lentils calories by serving size

Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	14	1.1 g	0 g	2.5 g
50g	50 g	58	4.5 g	0.2 g	10 g
1/2 cup	99 g	115	8.9 g	0.4 g	20 g
100g	100 g	116	9 g	0.4 g	20 g
4 oz	113 g	132	10 g	0.4 g	23 g
150g	150 g	174	14 g	0.6 g	30 g
1 cup	198 g	230	18 g	0.8 g	40 g
200g	200 g	232	18 g	0.8 g	40 g

Boiled Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Black Beans131

Boiled Lentils116

Dried Lentils115

Boiled Lentils: common questions

How many calories are in 150g of boiled lentils?

150g of boiled lentils weighs about 150 g and has 174 calories.

How much protein is in 150g of boiled lentils?

150g of boiled lentils has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 150g of boiled lentils?

150g of boiled lentils has 30 g of carbohydrates, including 12 g of fiber and 2.7 g of sugars.

How much boiled lentils is 100 calories?

100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.

More about boiled lentils

Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.