Calories in 3 Oz of Boiled Green Soybeans

3 oz of boiled green soybeans (85 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 5.4 g of fat and 9.4 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 4 oz of boiled green soybeans has 160 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Green Soybeans Calorie Calculator

AmountUnit

120cal

in 3 oz of boiled green soybeans (85 g)

Protein11 g33% of calories

Fat5.4 g38% of calories

Carbs9.4 g29% of calories

6% of a 2,000 calorie day

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Boiled Green Soybeans calories by serving size

Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	6.2 g	3.2 g	5.5 g
3 oz	85 g	120	11 g	5.4 g	9.4 g
1/2 cup	90 g	127	11 g	5.8 g	9.9 g
100g	100 g	141	12 g	6.4 g	11 g
4 oz	113 g	160	14 g	7.3 g	13 g
1 cup	180 g	254	22 g	12 g	20 g
200g	200 g	282	25 g	13 g	22 g

Boiled Green Soybeans vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Green Soybeans147

Boiled Green Soybeans141

Stir-Fried Sprouted Soybeans125

Raw Sprouted Soybeans122

Green Peas84

Steamed Sprouted Soybeans81

Boiled Green Soybeans: common questions

How many calories are in 3 oz of boiled green soybeans?

3 oz of boiled green soybeans weighs about 85 g and has 120 calories.

How much protein is in 3 oz of boiled green soybeans?

3 oz of boiled green soybeans has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled green soybeans?

3 oz of boiled green soybeans has 9.4 g of carbohydrates, including 3.6 g of fiber.

How much boiled green soybeans is 100 calories?

100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.

More about boiled green soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.