Calories in 2 Cups of Boiled Green Soybeans
2 cups of boiled green soybeans (360 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 44 g of protein, 23 g of fat and 40 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 1 1/2 cups of boiled green soybeans has 381 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Soybeans Calorie Calculator
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Boiled Green Soybeans calories by serving size
Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Soybeans: common questions
How many calories are in 2 cups of boiled green soybeans?
2 cups of boiled green soybeans weighs about 360 g and has 508 calories.
How much protein is in 2 cups of boiled green soybeans?
2 cups of boiled green soybeans has 44 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled green soybeans?
2 cups of boiled green soybeans has 40 g of carbohydrates, including 15 g of fiber.
How much boiled green soybeans is 100 calories?
100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.