Calories in 1/4 Cup of Boiled Green Soybeans
1/4 cup of boiled green soybeans (45 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 2.9 g of fat and 5 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 1/2 cup of boiled green soybeans has 127 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Soybeans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Green Soybeans calories by serving size
Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Soybeans: common questions
How many calories are in 1/4 cup of boiled green soybeans?
1/4 cup of boiled green soybeans weighs about 45 g and has 63 calories.
How much protein is in 1/4 cup of boiled green soybeans?
1/4 cup of boiled green soybeans has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/4 cup of boiled green soybeans?
1/4 cup of boiled green soybeans has 5 g of carbohydrates, including 1.9 g of fiber.
How much boiled green soybeans is 100 calories?
100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.
More about boiled green soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.