Calories in 100g of Boiled Green Soybeans
100g of boiled green soybeans (100 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.4 g of fat and 11 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 50g of boiled green soybeans has 71 and 150g of boiled green soybeans has 212 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Soybeans Calorie Calculator
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Boiled Green Soybeans calories by serving size
Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Soybeans: common questions
How many calories are in 100g of boiled green soybeans?
100g of boiled green soybeans weighs about 100 g and has 141 calories.
How much protein is in 100g of boiled green soybeans?
100g of boiled green soybeans has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of boiled green soybeans?
100g of boiled green soybeans has 11 g of carbohydrates, including 4.2 g of fiber.
How much boiled green soybeans is 100 calories?
100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.