Calories in 4 Oz of Boiled Green Soybeans

4 oz of boiled green soybeans (113 g) has 160 calories. That is 8% of a 2,000 calorie diet.

The calories come from 14 g of protein, 7.3 g of fat and 13 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 3 oz of boiled green soybeans has 120 and 6 oz of boiled green soybeans has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.