Calories in 50g of Boiled Green Soybeans

50g of boiled green soybeans (50 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 3.2 g of fat and 5.5 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 100g of boiled green soybeans has 141 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.