Calories in 1 Cup of Boiled Green Soybeans
1 cup of boiled green soybeans (180 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 22 g of protein, 12 g of fat and 20 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 3/4 cup of boiled green soybeans has 190 and 1 1/2 cups of boiled green soybeans has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Soybeans Calorie Calculator
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Boiled Green Soybeans calories by serving size
Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Soybeans: common questions
How many calories are in 1 cup of boiled green soybeans?
1 cup of boiled green soybeans weighs about 180 g and has 254 calories.
How much protein is in 1 cup of boiled green soybeans?
1 cup of boiled green soybeans has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled green soybeans?
1 cup of boiled green soybeans has 20 g of carbohydrates, including 7.6 g of fiber.
How much boiled green soybeans is 100 calories?
100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.