Calories in 300g of Boiled Green Soybeans

300g of boiled green soybeans (300 g) has 423 calories. That is 21% of a 2,000 calorie diet.

The calories come from 37 g of protein, 19 g of fat and 33 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 250g of boiled green soybeans has 353 and 500g of boiled green soybeans has 705 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.