Calories in 250g of Boiled Green Soybeans
250g of boiled green soybeans (250 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 16 g of fat and 28 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 200g of boiled green soybeans has 282 and 300g of boiled green soybeans has 423 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Soybeans Calorie Calculator
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Boiled Green Soybeans calories by serving size
Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Soybeans: common questions
How many calories are in 250g of boiled green soybeans?
250g of boiled green soybeans weighs about 250 g and has 353 calories.
How much protein is in 250g of boiled green soybeans?
250g of boiled green soybeans has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 250g of boiled green soybeans?
250g of boiled green soybeans has 28 g of carbohydrates, including 11 g of fiber.
How much boiled green soybeans is 100 calories?
100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.