Calories in 150g of Boiled Green Soybeans
150g of boiled green soybeans (150 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 19 g of protein, 9.6 g of fat and 17 g of carbohydrates, a split of 33% protein, 38% fat and 29% carbs. For comparison, 100g of boiled green soybeans has 141 and 200g of boiled green soybeans has 282 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Soybeans Calorie Calculator
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Boiled Green Soybeans calories by serving size
Common amounts of boiled green soybeans with calories and macros. Tap a row for its full nutrition page.
Boiled Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Soybeans: common questions
How many calories are in 150g of boiled green soybeans?
150g of boiled green soybeans weighs about 150 g and has 212 calories.
How much protein is in 150g of boiled green soybeans?
150g of boiled green soybeans has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of boiled green soybeans?
150g of boiled green soybeans has 17 g of carbohydrates, including 6.3 g of fiber.
How much boiled green soybeans is 100 calories?
100 calories of boiled green soybeans is 71 g, about 1/2 cup of boiled green soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169283. Original description: Soybeans, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.