Calories in 300g of Boiled French Beans

300g of boiled french beans (300 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.3 g of fat and 72 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 250g of boiled french beans has 323 and 500g of boiled french beans has 645 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled French Beans Calorie Calculator

AmountUnit

387cal

in 300g of boiled french beans (300 g)

Protein21 g22% of calories

Fat2.3 g5% of calories

Carbs72 g73% of calories

19% of a 2,000 calorie day

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Boiled French Beans calories by serving size

Common amounts of boiled french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.5 g	0.4 g	12 g
1/2 cup	89 g	114	6.2 g	0.7 g	21 g
100g	100 g	129	7.1 g	0.8 g	24 g
4 oz	113 g	146	8 g	0.9 g	27 g
1 cup	177 g	228	12 g	1.3 g	43 g
200g	200 g	258	14 g	1.5 g	48 g
300g	300 g	387	21 g	2.3 g	72 g

Boiled French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled French Beans: common questions

How many calories are in 300g of boiled french beans?

300g of boiled french beans weighs about 300 g and has 387 calories.

How much protein is in 300g of boiled french beans?

300g of boiled french beans has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 300g of boiled french beans?

300g of boiled french beans has 72 g of carbohydrates, including 28 g of fiber.

How much boiled french beans is 100 calories?

100 calories of boiled french beans is 78 g, about 1/2 cup of boiled french beans.

More about boiled french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173739. Original description: Beans, french, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.