PortionCalc

How Much Boiled French Beans Is 100 Calories?

100 calories of boiled french beans is 78 g (2.7 oz), about 1/2 cup of boiled french beans.

That amount has 5.5 g of protein, 0.6 g of fat and 19 g of carbohydrates. Boiled french beans has 129 calories per 100 g, so every 10 g adds about 12.9 calories.

Boiled French Beans Calorie Calculator

78g
78 g of boiled french beans gives 100 calories.
Protein5.5 g22% of calories
Fat0.6 g5% of calories
Carbs19 g73% of calories
5% of a 2,000 calorie day

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    How much boiled french beans for other calorie targets

    TargetWeightAboutProtein
    100 calories78 g1/2 cup of boiled french beans5.5 g
    200 calories155 g1 cup of boiled french beans11 g
    300 calories233 g1 1/2 cups of boiled french beans16 g
    500 calories388 g2 cups of boiled french beans27 g

    Boiled French Beans calories by serving size

    Common amounts of boiled french beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g653.5 g0.4 g12 g
    1/2 cup89 g1146.2 g0.7 g21 g
    100g100 g1297.1 g0.8 g24 g
    4 oz113 g1468 g0.9 g27 g
    1 cup177 g22812 g1.3 g43 g
    200g200 g25814 g1.5 g48 g

    Boiled French Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Boiled French Beans: common questions

    How much boiled french beans is 100 calories?

    100 calories of boiled french beans is about 78 g, about 1/2 cup of boiled french beans.

    How many calories are in 100 g of boiled french beans?

    100 g of boiled french beans has 129 calories.

    How much protein is in 100 calories of boiled french beans?

    100 calories of boiled french beans gives you 5.5 g of protein.

    More about boiled french beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173739. Original description: Beans, french, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.