Calories in 4 Oz of Boiled French Beans

4 oz of boiled french beans (113 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8 g of protein, 0.9 g of fat and 27 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 3 oz of boiled french beans has 110 and 6 oz of boiled french beans has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled French Beans Calorie Calculator

AmountUnit

146cal

in 4 oz of boiled french beans (113 g)

Protein8 g22% of calories

Fat0.9 g5% of calories

Carbs27 g73% of calories

7% of a 2,000 calorie day

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Boiled French Beans calories by serving size

Common amounts of boiled french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.5 g	0.4 g	12 g
1/2 cup	89 g	114	6.2 g	0.7 g	21 g
100g	100 g	129	7.1 g	0.8 g	24 g
4 oz	113 g	146	8 g	0.9 g	27 g
1 cup	177 g	228	12 g	1.3 g	43 g
200g	200 g	258	14 g	1.5 g	48 g

Boiled French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled French Beans: common questions

How many calories are in 4 oz of boiled french beans?

4 oz of boiled french beans weighs about 113 g and has 146 calories.

How much protein is in 4 oz of boiled french beans?

4 oz of boiled french beans has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled french beans?

4 oz of boiled french beans has 27 g of carbohydrates, including 11 g of fiber.

How much boiled french beans is 100 calories?

100 calories of boiled french beans is 78 g, about 1/2 cup of boiled french beans.

More about boiled french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173739. Original description: Beans, french, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.