Calories in 6 Oz of Boiled Cardoon
6 oz of boiled cardoon (170 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.2 g of fat and 9.1 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 4 oz of boiled cardoon has 25 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cardoon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 6 oz of boiled cardoon?
6 oz of boiled cardoon weighs about 170 g and has 37 calories.
How much protein is in 6 oz of boiled cardoon?
6 oz of boiled cardoon has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled cardoon?
6 oz of boiled cardoon has 9.1 g of carbohydrates, including 2.9 g of fiber.
More about boiled cardoon
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.