Calories in 4 Oz of Boiled Cardoon
4 oz of boiled cardoon (113 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 6 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3 oz of boiled cardoon has 19 and 6 oz of boiled cardoon has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cardoon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 4 oz of boiled cardoon?
4 oz of boiled cardoon weighs about 113 g and has 25 calories.
How much protein is in 4 oz of boiled cardoon?
4 oz of boiled cardoon has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled cardoon?
4 oz of boiled cardoon has 6 g of carbohydrates, including 1.9 g of fiber.
More about boiled cardoon
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.