How Much Boiled Cardoon Is 100 Calories?

100 calories of boiled cardoon is 455 g (16 oz).

That amount has 3.5 g of protein, 0.5 g of fat and 24 g of carbohydrates. Boiled cardoon has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Boiled Cardoon Calorie Calculator

TargetOf

455g

455 g of boiled cardoon gives 100 calories.

Protein3.5 g12% of calories

Fat0.5 g4% of calories

Carbs24 g84% of calories

5% of a 2,000 calorie day

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How much boiled cardoon for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	-	3.5 g
200 calories	909 g	-	6.9 g
300 calories	1364 g	-	10 g
500 calories	2273 g	-	17 g

Boiled Cardoon calories by serving size

Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.4 g	0.1 g	2.7 g
100g	100 g	22	0.8 g	0.1 g	5.3 g
4 oz	113 g	25	0.9 g	0.1 g	6 g
200g	200 g	44	1.5 g	0.2 g	11 g

Boiled Cardoon vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Cardoon22

Boiled Cardoon: common questions