100g Boiled Cardoon to Raw Weight
100 g of boiled cardoon starts as about 129 g of raw cardoon.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 22 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Cardoon Calorie Calculator
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Boiled Cardoon to Raw Cardoon weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cardoon nutrition.
| Boiled Cardoon | Raw Cardoon | Calories |
|---|---|---|
| 50 g | 65 g | 11 |
| 100 g | 129 g | 22 |
| 150 g | 194 g | 33 |
| 200 g | 259 g | 44 |
| 250 g | 323 g | 55 |
| 300 g | 388 g | 66 |
| 400 g | 517 g | 88 |
| 500 g | 647 g | 110 |
| 750 g | 970 g | 165 |
| 1000 g | 1294 g | 220 |
Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How much raw cardoon makes 100g cooked?
About 129 g raw.
How many calories are in 100g of boiled cardoon?
100 g of boiled cardoon has 22 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.