Calories in Raw Cardoon

1 cup of raw cardoon (178 g) has 30 calories, with 1.2 g of protein, 0.2 g of fat and 7.2 g of carbohydrates. Per 100 grams, raw cardoon has 17 calories.

Most of the calories in raw cardoon come from carbohydrates (81%). Raw cardoon is low in calories. It has more calories per gram than 7% of the 606 vegetables in our database.

Raw Cardoon Calorie Calculator

AmountUnit

30cal

in 1 cup of raw cardoon (178 g)

Protein1.2 g14% of calories

Fat0.2 g5% of calories

Carbs7.2 g81% of calories

2% of a 2,000 calorie day

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Raw Cardoon calories by serving size

Common amounts of raw cardoon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.4 g	0.1 g	2 g
1/2 cup	89 g	15	0.6 g	0.1 g	3.6 g
100g	100 g	17	0.7 g	0.1 g	4.1 g
4 oz	113 g	19	0.8 g	0.1 g	4.6 g
1 cup	178 g	30	1.2 g	0.2 g	7.2 g
200g	200 g	34	1.4 g	0.2 g	8.1 g

Raw Cardoon vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cardoon17

Raw Cardoon: common questions

How many calories are in 1 cup of raw cardoon?

1 cup of raw cardoon (178 g) has 30 calories.

How many calories are in 100 grams of raw cardoon?

100 grams of raw cardoon has 17 calories, 0.7 g of protein, 0.1 g of fat and 4.1 g of carbohydrates.

How much protein is in raw cardoon?

Raw cardoon has 0.7 g of protein per 100 g. 1 cup of raw cardoon gives you 1.2 g.

Is raw cardoon high in calories?

Raw cardoon has 17 calories per 100 g. It has more calories per gram than 7% of the 606 vegetables in our database. A 2,000 calorie day fits about 117.6 kg of it.

More about raw cardoon

Source: USDA FoodData Central, SR Legacy. FDC ID 169981. Original description: Cardoon, raw. Portion weights are USDA household measures.