Calories in 100g of Boiled Cardoon
100g of boiled cardoon (100 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 5.3 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 50g of boiled cardoon has 11 and 150g of boiled cardoon has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cardoon Calorie Calculator
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Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 100g of boiled cardoon?
100g of boiled cardoon weighs about 100 g and has 22 calories.
How much protein is in 100g of boiled cardoon?
100g of boiled cardoon has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of boiled cardoon?
100g of boiled cardoon has 5.3 g of carbohydrates, including 1.7 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.