How Much Boiled Cardoon Is 200 Calories?
200 calories of boiled cardoon is 909 g (32 oz).
That amount has 6.9 g of protein, 1 g of fat and 48 g of carbohydrates. Boiled cardoon has 22 calories per 100 g, so every 10 g adds about 2.2 calories.
Boiled Cardoon Calorie Calculator
909g
909 g of boiled cardoon gives 200 calories.Protein6.9 g12% of calories
Fat1 g4% of calories
Carbs48 g84% of calories
10% of a 2,000 calorie day
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Total
How much boiled cardoon for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 455 g | - | 3.5 g |
| 200 calories | 909 g | - | 6.9 g |
| 300 calories | 1364 g | - | 10 g |
| 500 calories | 2273 g | - | 17 g |
Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How much boiled cardoon is 200 calories?
200 calories of boiled cardoon is about 909 g.
How many calories are in 100 g of boiled cardoon?
100 g of boiled cardoon has 22 calories.
How much protein is in 200 calories of boiled cardoon?
200 calories of boiled cardoon gives you 6.9 g of protein.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.