Calories in 500g of Boiled Cardoon
500g of boiled cardoon (500 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.6 g of fat and 27 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 300g of boiled cardoon has 66 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 500g of boiled cardoon?
500g of boiled cardoon weighs about 500 g and has 110 calories.
How much protein is in 500g of boiled cardoon?
500g of boiled cardoon has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 500g of boiled cardoon?
500g of boiled cardoon has 27 g of carbohydrates, including 8.5 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.