Calories in 3 Oz of Boiled Cardoon
3 oz of boiled cardoon (85 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.1 g of fat and 4.5 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 2 oz of boiled cardoon has 12 and 4 oz of boiled cardoon has 25 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cardoon Calorie Calculator
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Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 3 oz of boiled cardoon?
3 oz of boiled cardoon weighs about 85 g and has 19 calories.
How much protein is in 3 oz of boiled cardoon?
3 oz of boiled cardoon has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled cardoon?
3 oz of boiled cardoon has 4.5 g of carbohydrates, including 1.4 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.