Calories in 2 Oz of Boiled Cardoon
2 oz of boiled cardoon (57 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 3 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3 oz of boiled cardoon has 19 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cardoon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 2 oz of boiled cardoon?
2 oz of boiled cardoon weighs about 57 g and has 12 calories.
How much protein is in 2 oz of boiled cardoon?
2 oz of boiled cardoon has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of boiled cardoon?
2 oz of boiled cardoon has 3 g of carbohydrates, including 1 g of fiber.
More about boiled cardoon
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.