Calories in 250g of Boiled Cardoon
250g of boiled cardoon (250 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 200g of boiled cardoon has 44 and 300g of boiled cardoon has 66 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Cardoon Calorie Calculator
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Boiled Cardoon calories by serving size
Common amounts of boiled cardoon with calories and macros. Tap a row for its full nutrition page.
Boiled Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cardoon: common questions
How many calories are in 250g of boiled cardoon?
250g of boiled cardoon weighs about 250 g and has 55 calories.
How much protein is in 250g of boiled cardoon?
250g of boiled cardoon has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 250g of boiled cardoon?
250g of boiled cardoon has 13 g of carbohydrates, including 4.3 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169982. Original description: Cardoon, cooked, boiled, drained, without salt. Portion weights are USDA household measures.