Calories in 8 Oz of Black Beans with Meat
8 oz of black beans with meat (227 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 24 g of protein, 15 g of fat and 43 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 6 oz of black beans with meat has 301 and 12 oz of black beans with meat has 602 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans with Meat Calorie Calculator
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Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How many calories are in 8 oz of black beans with meat?
8 oz of black beans with meat weighs about 227 g and has 401 calories.
How much protein is in 8 oz of black beans with meat?
8 oz of black beans with meat has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 8 oz of black beans with meat?
8 oz of black beans with meat has 43 g of carbohydrates, including 16 g of fiber and 0.8 g of sugars.
How much black beans with meat is 100 calories?
100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.