Calories in 1 Cup of Black Beans with Meat
1 cup of black beans with meat (260 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 28 g of protein, 18 g of fat and 50 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 3/4 cup of black beans with meat has 345 and 1 1/2 cups of black beans with meat has 690 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans with Meat Calorie Calculator
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Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How many calories are in 1 cup of black beans with meat?
1 cup of black beans with meat weighs about 260 g and has 460 calories.
How much protein is in 1 cup of black beans with meat?
1 cup of black beans with meat has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 1 cup of black beans with meat?
1 cup of black beans with meat has 50 g of carbohydrates, including 18 g of fiber and 0.9 g of sugars.
How much black beans with meat is 100 calories?
100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.