How Much Black Beans with Meat for 30g of Protein?
You need about 283 g of black beans with meat (10 oz), about 1 cup of black beans with meat, to get 30 g of protein.
That amount has 500 calories, 19 g of fat and 54 g of carbohydrates. Black beans with meat gets 24% of its calories from protein, at 11 g of protein per 100 g.
Black Beans with Meat Calorie Calculator
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How much black beans with meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 189 g | 3/4 cup of black beans with meat | 334 |
| 30 g protein | 283 g | 1 cup of black beans with meat | 500 |
| 40 g protein | 377 g | 1 1/2 cups of black beans with meat | 667 |
Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How much black beans with meat has 30g of protein?
About 283 g of black beans with meat (about 1 cup of black beans with meat) has 30 g of protein.
How many calories are in 30g of protein from black beans with meat?
Getting 30 g of protein from black beans with meat comes with 500 calories.
How much protein is in 100 g of black beans with meat?
100 g of black beans with meat has 11 g of protein.
More about black beans with meat
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.