Calories in 4 Oz of Black Beans with Meat
4 oz of black beans with meat (113 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.7 g of fat and 22 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 6 oz of black beans with meat has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans with Meat Calorie Calculator
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Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How many calories are in 4 oz of black beans with meat?
4 oz of black beans with meat weighs about 113 g and has 201 calories.
How much protein is in 4 oz of black beans with meat?
4 oz of black beans with meat has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of black beans with meat?
4 oz of black beans with meat has 22 g of carbohydrates, including 7.9 g of fiber and 0.4 g of sugars.
How much black beans with meat is 100 calories?
100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.