Calories in 1/4 Cup of Black Beans with Meat
1/4 cup of black beans with meat (65 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 4.4 g of fat and 12 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 1/2 cup of black beans with meat has 230 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans with Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How many calories are in 1/4 cup of black beans with meat?
1/4 cup of black beans with meat weighs about 65 g and has 115 calories.
How much protein is in 1/4 cup of black beans with meat?
1/4 cup of black beans with meat has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of black beans with meat?
1/4 cup of black beans with meat has 12 g of carbohydrates, including 4.6 g of fiber and 0.2 g of sugars.
How much black beans with meat is 100 calories?
100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.
More about black beans with meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.