Calories in 1 1/2 Cups of Black Beans with Meat

1 1/2 cups of black beans with meat (390 g) has 690 calories. That is 35% of a 2,000 calorie diet.

The calories come from 41 g of protein, 27 g of fat and 74 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 1 cup of black beans with meat has 460 and 2 cups of black beans with meat has 920 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans with Meat Calorie Calculator

AmountUnit

690cal

in 1 1/2 cups of black beans with meat (390 g)

Protein41 g24% of calories

Fat27 g34% of calories

Carbs74 g42% of calories

35% of a 2,000 calorie day

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Black Beans with Meat calories by serving size

Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	5.3 g	3.4 g	9.5 g
100g	100 g	177	11 g	6.8 g	19 g
4 oz	113 g	201	12 g	7.7 g	22 g
1/2 cup	130 g	230	14 g	8.9 g	25 g
200g	200 g	354	21 g	14 g	38 g
1 cup	260 g	460	28 g	18 g	50 g
1 1/2 cups	390 g	690	41 g	27 g	74 g

Black Beans with Meat vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans with Meat186

Black Beans with Meat177

Kidney Beans with Meat173

Firm Tofu144

Black Beans131

Refried Beans with Meat99

Regular Tofu76

Black Beans with Meat: common questions

How many calories are in 1 1/2 cups of black beans with meat?

1 1/2 cups of black beans with meat weighs about 390 g and has 690 calories.

How much protein is in 1 1/2 cups of black beans with meat?

1 1/2 cups of black beans with meat has 41 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of black beans with meat?

1 1/2 cups of black beans with meat has 74 g of carbohydrates, including 27 g of fiber and 1.4 g of sugars.

How much black beans with meat is 100 calories?

100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.

More about black beans with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.