Calories in 100g of Black Beans with Meat
100g of black beans with meat (100 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.8 g of fat and 19 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 50g of black beans with meat has 89 and 150g of black beans with meat has 266 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans with Meat Calorie Calculator
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Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How many calories are in 100g of black beans with meat?
100g of black beans with meat weighs about 100 g and has 177 calories.
How much protein is in 100g of black beans with meat?
100g of black beans with meat has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of black beans with meat?
100g of black beans with meat has 19 g of carbohydrates, including 7 g of fiber and 0.4 g of sugars.
How much black beans with meat is 100 calories?
100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.