Calories in 300g of Black Beans with Meat

300g of black beans with meat (300 g) has 531 calories. That is 27% of a 2,000 calorie diet.

The calories come from 32 g of protein, 20 g of fat and 57 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 250g of black beans with meat has 443 and 500g of black beans with meat has 885 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans with Meat Calorie Calculator

AmountUnit

531cal

in 300g of black beans with meat (300 g)

Protein32 g24% of calories

Fat20 g34% of calories

Carbs57 g42% of calories

27% of a 2,000 calorie day

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Black Beans with Meat calories by serving size

Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	5.3 g	3.4 g	9.5 g
100g	100 g	177	11 g	6.8 g	19 g
4 oz	113 g	201	12 g	7.7 g	22 g
1/2 cup	130 g	230	14 g	8.9 g	25 g
200g	200 g	354	21 g	14 g	38 g
1 cup	260 g	460	28 g	18 g	50 g
300g	300 g	531	32 g	20 g	57 g

Black Beans with Meat vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans with Meat186

Black Beans with Meat177

Kidney Beans with Meat173

Firm Tofu144

Black Beans131

Refried Beans with Meat99

Regular Tofu76

Black Beans with Meat: common questions

How many calories are in 300g of black beans with meat?

300g of black beans with meat weighs about 300 g and has 531 calories.

How much protein is in 300g of black beans with meat?

300g of black beans with meat has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 300g of black beans with meat?

300g of black beans with meat has 57 g of carbohydrates, including 21 g of fiber and 1.1 g of sugars.

How much black beans with meat is 100 calories?

100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.

More about black beans with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.