Calories in 12 Oz of Black Beans with Meat
12 oz of black beans with meat (340 g) has 602 calories. That is 30% of a 2,000 calorie diet.
The calories come from 36 g of protein, 23 g of fat and 65 g of carbohydrates, a split of 24% protein, 34% fat and 42% carbs. For comparison, 8 oz of black beans with meat has 401 calories. Burning 602 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans with Meat Calorie Calculator
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Black Beans with Meat calories by serving size
Common amounts of black beans with meat with calories and macros. Tap a row for its full nutrition page.
Black Beans with Meat vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans with Meat: common questions
How many calories are in 12 oz of black beans with meat?
12 oz of black beans with meat weighs about 340 g and has 602 calories.
How much protein is in 12 oz of black beans with meat?
12 oz of black beans with meat has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 12 oz of black beans with meat?
12 oz of black beans with meat has 65 g of carbohydrates, including 24 g of fiber and 1.2 g of sugars.
How much black beans with meat is 100 calories?
100 calories of black beans with meat is 56 g, about 1/4 cup of black beans with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707366. Original description: Black beans with meat. Portion weights are USDA household measures.