Calories in 300g of Black Bean Sauce

300g of black bean sauce (300 g) has 504 calories. That is 25% of a 2,000 calorie diet.

The calories come from 19 g of protein, 25 g of fat and 52 g of carbohydrates, a split of 15% protein, 45% fat and 41% carbs. For comparison, 250g of black bean sauce has 420 and 500g of black bean sauce has 840 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Bean Sauce Calorie Calculator

AmountUnit

504cal

in 300g of black bean sauce (300 g)

Protein19 g15% of calories

Fat25 g45% of calories

Carbs52 g41% of calories

25% of a 2,000 calorie day

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Black Bean Sauce calories by serving size

Common amounts of black bean sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	27	1 g	1.4 g	2.8 g
1 oz	28 g	48	1.8 g	2.4 g	4.9 g
50g	50 g	84	3.1 g	4.2 g	8.7 g
100g	100 g	168	6.3 g	8.5 g	17 g
4 oz	113 g	191	7.1 g	9.6 g	20 g
200g	200 g	336	13 g	17 g	35 g
300g	300 g	504	19 g	25 g	52 g

Black Bean Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Black Bean Sauce: common questions

How many calories are in 300g of black bean sauce?

300g of black bean sauce weighs about 300 g and has 504 calories.

How much protein is in 300g of black bean sauce?

300g of black bean sauce has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 300g of black bean sauce?

300g of black bean sauce has 52 g of carbohydrates, including 7.8 g of fiber and 28 g of sugars.

How much black bean sauce is 100 calories?

100 calories of black bean sauce is 60 g, about 3 1/2 tbsp of black bean sauce.

More about black bean sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707404. Original description: Black bean sauce. Portion weights are USDA household measures.