Black Bean Sauce vs Oyster Sauce Calories
Black Bean Sauce has 229% more calories than oyster sauce: 168 vs 51 calories per 100 g.
For protein, black bean sauce has more. For fat, black bean sauce has more. For carbohydrates, black bean sauce has more. For fiber, black bean sauce has more.
By typical serving, 1 tbsp of black bean sauce (16 g) has 27 calories and 1 tbsp of oyster sauce (16 g) has 8 calories.
Black Bean Sauce and Oyster Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Black Bean Sauce | Oyster Sauce |
|---|---|---|
| Calories | 168 | 51 |
| Protein | 6.3 g | 1.4 g |
| Fat | 8.5 g | 0.3 g |
| Saturated fat | 1.3 g | 0 g |
| Carbohydrates | 17 g | 11 g |
| Fiber | 2.6 g | 0.3 g |
| Sugars | 9.3 g | 0 g |
| Sodium | 5843 mg | 2733 mg |
| Potassium | 307 mg | 54 mg |
| Calcium | 27 mg | 32 mg |
| Iron | 1.3 mg | 0.2 mg |
| Vitamin C | 0 mg | 0.1 mg |
Black Bean Sauce vs Oyster Sauce: common questions
Which has more calories, black bean sauce or oyster sauce?
Black Bean Sauce has more calories per 100 g (168 vs 51).
Which has more protein, black bean sauce or oyster sauce?
Black Bean Sauce has more protein per 100 g (6.3 g vs 1.4 g).
Is black bean sauce or oyster sauce better for weight loss?
Oyster Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Black Bean Sauce: FDC ID 2707404. Oyster Sauce: FDC ID 2707150.