Calories in 4 Oz of Black Bean Sauce

4 oz of black bean sauce (113 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 9.6 g of fat and 20 g of carbohydrates, a split of 15% protein, 45% fat and 41% carbs. For comparison, 3 oz of black bean sauce has 143 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Bean Sauce Calorie Calculator

AmountUnit

191cal

in 4 oz of black bean sauce (113 g)

Protein7.1 g15% of calories

Fat9.6 g45% of calories

Carbs20 g41% of calories

10% of a 2,000 calorie day

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Black Bean Sauce calories by serving size

Common amounts of black bean sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	27	1 g	1.4 g	2.8 g
1 oz	28 g	48	1.8 g	2.4 g	4.9 g
50g	50 g	84	3.1 g	4.2 g	8.7 g
100g	100 g	168	6.3 g	8.5 g	17 g
4 oz	113 g	191	7.1 g	9.6 g	20 g
200g	200 g	336	13 g	17 g	35 g

Black Bean Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Black Bean Sauce: common questions

How many calories are in 4 oz of black bean sauce?

4 oz of black bean sauce weighs about 113 g and has 191 calories.

How much protein is in 4 oz of black bean sauce?

4 oz of black bean sauce has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of black bean sauce?

4 oz of black bean sauce has 20 g of carbohydrates, including 2.9 g of fiber and 11 g of sugars.

How much black bean sauce is 100 calories?

100 calories of black bean sauce is 60 g, about 3 1/2 tbsp of black bean sauce.

More about black bean sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707404. Original description: Black bean sauce. Portion weights are USDA household measures.