Calories in 200g of Black Bean Sauce

200g of black bean sauce (200 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 13 g of protein, 17 g of fat and 35 g of carbohydrates, a split of 15% protein, 45% fat and 41% carbs. For comparison, 150g of black bean sauce has 252 and 250g of black bean sauce has 420 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Bean Sauce Calorie Calculator

AmountUnit

336cal

in 200g of black bean sauce (200 g)

Protein13 g15% of calories

Fat17 g45% of calories

Carbs35 g41% of calories

17% of a 2,000 calorie day

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Black Bean Sauce calories by serving size

Common amounts of black bean sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	27	1 g	1.4 g	2.8 g
1 oz	28 g	48	1.8 g	2.4 g	4.9 g
50g	50 g	84	3.1 g	4.2 g	8.7 g
100g	100 g	168	6.3 g	8.5 g	17 g
4 oz	113 g	191	7.1 g	9.6 g	20 g
200g	200 g	336	13 g	17 g	35 g

Black Bean Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Black Bean Sauce: common questions

How many calories are in 200g of black bean sauce?

200g of black bean sauce weighs about 200 g and has 336 calories.

How much protein is in 200g of black bean sauce?

200g of black bean sauce has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 200g of black bean sauce?

200g of black bean sauce has 35 g of carbohydrates, including 5.2 g of fiber and 19 g of sugars.

How much black bean sauce is 100 calories?

100 calories of black bean sauce is 60 g, about 3 1/2 tbsp of black bean sauce.

More about black bean sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707404. Original description: Black bean sauce. Portion weights are USDA household measures.