Calories in 100g of Black Bean Sauce

100g of black bean sauce (100 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 8.5 g of fat and 17 g of carbohydrates, a split of 15% protein, 45% fat and 41% carbs. For comparison, 50g of black bean sauce has 84 and 150g of black bean sauce has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Bean Sauce Calorie Calculator

AmountUnit

168cal

in 100g of black bean sauce (100 g)

Protein6.3 g15% of calories

Fat8.5 g45% of calories

Carbs17 g41% of calories

8% of a 2,000 calorie day

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Black Bean Sauce calories by serving size

Common amounts of black bean sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	27	1 g	1.4 g	2.8 g
1 oz	28 g	48	1.8 g	2.4 g	4.9 g
50g	50 g	84	3.1 g	4.2 g	8.7 g
100g	100 g	168	6.3 g	8.5 g	17 g
4 oz	113 g	191	7.1 g	9.6 g	20 g
200g	200 g	336	13 g	17 g	35 g

Black Bean Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Black Bean Sauce: common questions

How many calories are in 100g of black bean sauce?

100g of black bean sauce weighs about 100 g and has 168 calories.

How much protein is in 100g of black bean sauce?

100g of black bean sauce has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 100g of black bean sauce?

100g of black bean sauce has 17 g of carbohydrates, including 2.6 g of fiber and 9.3 g of sugars.

How much black bean sauce is 100 calories?

100 calories of black bean sauce is 60 g, about 3 1/2 tbsp of black bean sauce.

More about black bean sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707404. Original description: Black bean sauce. Portion weights are USDA household measures.