Black Bean Sauce vs Garlic Sauce Calories
Garlic Sauce has 307% more calories than black bean sauce: 683 vs 168 calories per 100 g.
For protein, black bean sauce has more. For fat, garlic sauce has more. For carbohydrates, black bean sauce has more. For fiber, black bean sauce has more.
By typical serving, 1 tbsp of black bean sauce (16 g) has 27 calories and 1 dipping-size container of garlic sauce (28 g) has 191 calories.
Black Bean Sauce and Garlic Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Black Bean Sauce | Garlic Sauce |
|---|---|---|
| Calories | 168 | 683 |
| Protein | 6.3 g | 1.4 g |
| Fat | 8.5 g | 74 g |
| Saturated fat | 1.3 g | 41 g |
| Carbohydrates | 17 g | 2.9 g |
| Fiber | 2.6 g | 0.3 g |
| Sugars | 9.3 g | 0.6 g |
| Sodium | 5843 mg | 473 mg |
| Potassium | 307 mg | 61 mg |
| Calcium | 27 mg | 37 mg |
| Iron | 1.3 mg | 0.2 mg |
| Vitamin C | 0 mg | 1 mg |
Black Bean Sauce vs Garlic Sauce: common questions
Which has more calories, black bean sauce or garlic sauce?
Garlic Sauce has more calories per 100 g (683 vs 168).
Which has more protein, black bean sauce or garlic sauce?
Black Bean Sauce has more protein per 100 g (6.3 g vs 1.4 g).
Is black bean sauce or garlic sauce better for weight loss?
Black Bean Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Black Bean Sauce
Garlic Sauce
Source: USDA FoodData Central. Black Bean Sauce: FDC ID 2707404. Garlic Sauce: FDC ID 2710169.