Calories in 250g of Black Bean Sauce

250g of black bean sauce (250 g) has 420 calories. That is 21% of a 2,000 calorie diet.

The calories come from 16 g of protein, 21 g of fat and 43 g of carbohydrates, a split of 15% protein, 45% fat and 41% carbs. For comparison, 200g of black bean sauce has 336 and 300g of black bean sauce has 504 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Bean Sauce Calorie Calculator

AmountUnit

420cal

in 250g of black bean sauce (250 g)

Protein16 g15% of calories

Fat21 g45% of calories

Carbs43 g41% of calories

21% of a 2,000 calorie day

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Black Bean Sauce calories by serving size

Common amounts of black bean sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	27	1 g	1.4 g	2.8 g
1 oz	28 g	48	1.8 g	2.4 g	4.9 g
50g	50 g	84	3.1 g	4.2 g	8.7 g
100g	100 g	168	6.3 g	8.5 g	17 g
4 oz	113 g	191	7.1 g	9.6 g	20 g
200g	200 g	336	13 g	17 g	35 g
250g	250 g	420	16 g	21 g	43 g

Black Bean Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Black Bean Sauce: common questions

How many calories are in 250g of black bean sauce?

250g of black bean sauce weighs about 250 g and has 420 calories.

How much protein is in 250g of black bean sauce?

250g of black bean sauce has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 250g of black bean sauce?

250g of black bean sauce has 43 g of carbohydrates, including 6.5 g of fiber and 23 g of sugars.

How much black bean sauce is 100 calories?

100 calories of black bean sauce is 60 g, about 3 1/2 tbsp of black bean sauce.

More about black bean sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707404. Original description: Black bean sauce. Portion weights are USDA household measures.