Calories in 8 Oz of Beef Stroganoff
8 oz of beef stroganoff (227 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 23 g of protein, 21 g of fat and 14 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 6 oz of beef stroganoff has 255 and 12 oz of beef stroganoff has 510 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stroganoff Calorie Calculator
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Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
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Beef Stroganoff: common questions
How many calories are in 8 oz of beef stroganoff?
8 oz of beef stroganoff weighs about 227 g and has 340 calories.
How much protein is in 8 oz of beef stroganoff?
8 oz of beef stroganoff has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 8 oz of beef stroganoff?
8 oz of beef stroganoff has 14 g of carbohydrates, including 1.6 g of fiber and 3.1 g of sugars.
How much beef stroganoff is 100 calories?
100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.