Calories in 3/4 Cup of Beef Stroganoff
3/4 cup of beef stroganoff (192 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 18 g of fat and 12 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 1/2 cup of beef stroganoff has 192 and 1 cup of beef stroganoff has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stroganoff Calorie Calculator
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Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
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Beef Stroganoff: common questions
How many calories are in 3/4 cup of beef stroganoff?
3/4 cup of beef stroganoff weighs about 192 g and has 288 calories.
How much protein is in 3/4 cup of beef stroganoff?
3/4 cup of beef stroganoff has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beef stroganoff?
3/4 cup of beef stroganoff has 12 g of carbohydrates, including 1.3 g of fiber and 2.6 g of sugars.
How much beef stroganoff is 100 calories?
100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.