Calories in 1 1/2 Cups of Beef Stroganoff

1 1/2 cups of beef stroganoff (384 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 39 g of protein, 36 g of fat and 24 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 1 cup of beef stroganoff has 384 and 2 cups of beef stroganoff has 768 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Stroganoff Calorie Calculator

AmountUnit

576cal

in 1 1/2 cups of beef stroganoff (384 g)

Protein39 g27% of calories

Fat36 g56% of calories

Carbs24 g17% of calories

29% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef Stroganoff calories by serving size

Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	5 g	4.7 g	3.1 g
100g	100 g	150	10 g	9.3 g	6.2 g
4 oz	113 g	170	11 g	11 g	7 g
1/2 cup	128 g	192	13 g	12 g	7.9 g
200g	200 g	300	20 g	19 g	12 g
1 cup	256 g	384	26 g	24 g	16 g
1 1/2 cups	384 g	576	39 g	36 g	24 g

Beef Stroganoff vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Vegetarian Stroganoff167

Beef Stroganoff150

Ham Stroganoff131

Beef Stroganoff: common questions

How many calories are in 1 1/2 cups of beef stroganoff?

1 1/2 cups of beef stroganoff weighs about 384 g and has 576 calories.

How much protein is in 1 1/2 cups of beef stroganoff?

1 1/2 cups of beef stroganoff has 39 g of protein, which is 77% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of beef stroganoff?

1 1/2 cups of beef stroganoff has 24 g of carbohydrates, including 2.7 g of fiber and 5.2 g of sugars.

How much beef stroganoff is 100 calories?

100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.

More about beef stroganoff

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.