Calories in 100g of Beef Stroganoff
100g of beef stroganoff (100 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 10 g of protein, 9.3 g of fat and 6.2 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 50g of beef stroganoff has 75 and 150g of beef stroganoff has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stroganoff Calorie Calculator
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Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stroganoff: common questions
How many calories are in 100g of beef stroganoff?
100g of beef stroganoff weighs about 100 g and has 150 calories.
How much protein is in 100g of beef stroganoff?
100g of beef stroganoff has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of beef stroganoff?
100g of beef stroganoff has 6.2 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.
How much beef stroganoff is 100 calories?
100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.