How Much Beef Stroganoff for 30g of Protein?
You need about 298 g of beef stroganoff (11 oz), about 1 cup of beef stroganoff, to get 30 g of protein.
That amount has 447 calories, 28 g of fat and 19 g of carbohydrates. Beef stroganoff gets 27% of its calories from protein, at 10 g of protein per 100 g.
Beef Stroganoff Calorie Calculator
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How much beef stroganoff for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 199 g | 3/4 cup of beef stroganoff | 298 |
| 30 g protein | 298 g | 1 cup of beef stroganoff | 447 |
| 40 g protein | 398 g | 1 1/2 cups of beef stroganoff | 596 |
Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stroganoff: common questions
How much beef stroganoff has 30g of protein?
About 298 g of beef stroganoff (about 1 cup of beef stroganoff) has 30 g of protein.
How many calories are in 30g of protein from beef stroganoff?
Getting 30 g of protein from beef stroganoff comes with 447 calories.
How much protein is in 100 g of beef stroganoff?
100 g of beef stroganoff has 10 g of protein.
More about beef stroganoff
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.