PortionCalc

1 Cup of Beef Stroganoff in Grams

1 cup of beef stroganoff weighs 256 grams, or 9 oz.

This is the USDA household measure for beef stroganoff. That amount has 384 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Stroganoff Calorie Calculator

384cal
in 1 cup of beef stroganoff (256 g)
Protein26 g27% of calories
Fat24 g56% of calories
Carbs16 g17% of calories
19% of a 2,000 calorie day

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    Beef Stroganoff cups to grams

    AmountGramsOuncesCalories
    1/4 cup64 g2.3 oz96
    1/3 cup85 g3 oz128
    1/2 cup128 g4.5 oz192
    2/3 cup171 g6 oz256
    3/4 cup192 g6.8 oz288
    1 cup256 g9 oz384
    1 1/2 cups384 g14 oz576
    2 cups512 g18 oz768
    3 cups768 g27 oz1152
    4 cups1024 g36 oz1536

    Beef Stroganoff calories by serving size

    Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g755 g4.7 g3.1 g
    100g100 g15010 g9.3 g6.2 g
    4 oz113 g17011 g11 g7 g
    1/2 cup128 g19213 g12 g7.9 g
    200g200 g30020 g19 g12 g
    1 cup256 g38426 g24 g16 g

    Beef Stroganoff vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Vegetarian Stroganoff167
    Beef Stroganoff150
    Ham Stroganoff131

    Beef Stroganoff: common questions

    How many grams are in 1 cup of beef stroganoff?

    1 cup of beef stroganoff is about 256 g.

    How many calories are in 1 cup of beef stroganoff?

    1 cup of beef stroganoff has 384 calories.

    How many cups is 100 g of beef stroganoff?

    100 g of beef stroganoff is about 1/2 cup.

    More about beef stroganoff

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams

    Related foods

    All beef stroganoff nutritionHam StroganoffVegetarian StroganoffCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.