PortionCalc

1/2 Cup of Beef Stroganoff in Grams

1/2 cup of beef stroganoff weighs 128 grams, or 4.5 oz.

This is the USDA household measure for beef stroganoff. That amount has 192 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Stroganoff Calorie Calculator

192cal
in 1/2 cup of beef stroganoff (128 g)
Protein13 g27% of calories
Fat12 g56% of calories
Carbs7.9 g17% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Beef Stroganoff cups to grams

    AmountGramsOuncesCalories
    1/4 cup64 g2.3 oz96
    1/3 cup85 g3 oz128
    1/2 cup128 g4.5 oz192
    2/3 cup171 g6 oz256
    3/4 cup192 g6.8 oz288
    1 cup256 g9 oz384
    1 1/2 cups384 g14 oz576
    2 cups512 g18 oz768
    3 cups768 g27 oz1152
    4 cups1024 g36 oz1536

    Beef Stroganoff calories by serving size

    Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g755 g4.7 g3.1 g
    100g100 g15010 g9.3 g6.2 g
    4 oz113 g17011 g11 g7 g
    1/2 cup128 g19213 g12 g7.9 g
    200g200 g30020 g19 g12 g
    1 cup256 g38426 g24 g16 g

    Beef Stroganoff vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Vegetarian Stroganoff167
    Beef Stroganoff150
    Ham Stroganoff131

    Beef Stroganoff: common questions

    How many grams are in 1/2 cup of beef stroganoff?

    1/2 cup of beef stroganoff is about 128 g.

    How many calories are in 1/2 cup of beef stroganoff?

    1/2 cup of beef stroganoff has 192 calories.

    How many cups is 100 g of beef stroganoff?

    100 g of beef stroganoff is about 1/2 cup.

    More about beef stroganoff

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Related foods

    All beef stroganoff nutritionHam StroganoffVegetarian StroganoffCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.