Calories in 4 Oz of Beef Stroganoff
4 oz of beef stroganoff (113 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 7 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 6 oz of beef stroganoff has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stroganoff Calorie Calculator
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Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stroganoff: common questions
How many calories are in 4 oz of beef stroganoff?
4 oz of beef stroganoff weighs about 113 g and has 170 calories.
How much protein is in 4 oz of beef stroganoff?
4 oz of beef stroganoff has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of beef stroganoff?
4 oz of beef stroganoff has 7 g of carbohydrates, including 0.8 g of fiber and 1.5 g of sugars.
How much beef stroganoff is 100 calories?
100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.