Calories in 500g of Beef Stroganoff
500g of beef stroganoff (500 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 50 g of protein, 47 g of fat and 31 g of carbohydrates, a split of 27% protein, 56% fat and 17% carbs. For comparison, 300g of beef stroganoff has 450 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stroganoff Calorie Calculator
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Beef Stroganoff calories by serving size
Common amounts of beef stroganoff with calories and macros. Tap a row for its full nutrition page.
Beef Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Stroganoff: common questions
How many calories are in 500g of beef stroganoff?
500g of beef stroganoff weighs about 500 g and has 750 calories.
How much protein is in 500g of beef stroganoff?
500g of beef stroganoff has 50 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 500g of beef stroganoff?
500g of beef stroganoff has 31 g of carbohydrates, including 3.5 g of fiber and 6.8 g of sugars.
How much beef stroganoff is 100 calories?
100 calories of beef stroganoff is 67 g, about 1/4 cup of beef stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706382. Original description: Beef stroganoff. Portion weights are USDA household measures.